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Balasana Child – Yoga

BALASANACHILD Level Of Difficulty: Basic INSTRUCTIONS 1. From Table pose, exhale and lower the hips to the heels and forehead to the floor. Have the knees together or if more comfortable, spread the knees slightly apart.2. The arms can be overhead with the palms on the floor, the palms or fists can be

Sukhasana Easy Pose – Yoga

SUKHASANAEASY POSE Level Of Difficulty: Basic INSTRUCTIONS 1. Come into a seated position with the buttocks on the floor, then cross the legs, placing the feet directly below the knees. Rest the hands on the knees or the lap with the palms facing up or down.Optional: Use a hand mudra while seated in