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Chandrasana Crescent Moon – Yoga

CHANDRASANA CRESCENT MOON - YOGALevel Of Difficulty: Beginning INSTRUCTIONS 1. From Mountain pose, interlace the fingers, pointing the index finger up over the head, press the feet into the floor and reach the fingers and crown up while relaxing the shoulders down and back.2. Exhale and press the right hip out to the

Utkatasana Chair – Yoga

UTKATASANACHAIR Level Of Difficulty: Beginner INSTRUCTIONS 1. In Mountain pose with the feet together or hip width apart, inhale the arms forward parallel to the floor with the palms facing down.2. Exhale and bend the knees, squatting down. Reach the hips down and back as if you were going to sit on the

Utkata Konasana Goddess Squat – Yoga

UTKATA KONASANAGODDESS SQUAT Level Of Difficulty: Beginning INSTRUCTIONS 1. From a standing position with the feet 3 feet apart, bend the elbows at shoulder height and turn the palms facing each other. Turn the feet out 45 degrees facing the corners of the room, and as you exhale bend the knees over the

Vrikshasana Tree – Yoga

VRIKSHASANATREE Level Of Difficulty: BasicINSTRUCTIONS 1. From Mountain pose, bend the right knee shifting all the weight into the left leg. Turn the right knee to the right wall resting the heel against the left leg.2. Look down at the floor and stare at one point. Slowly slide the right foot up

Tadasana / Mountain – Yoga

TADASANAMOUNTAIN Level Of Difficulty: Basic INSTRUCTIONS 1. From a standing position, bring the feet together or hip width apart, parallel. Lift up the toes, spread them wide and place them back on the floor. Feel your weight evenly balanced through the bottom of each foot, not leaning forward or back.2. Pull up the knee

Uttanasana Standing Forward Fold – Yoga

UTTANASANASTANDING FORWARD FOLD Level Of Difficulty: Beginning INSTRUCTIONS 1. From Mountain pose exhale forward hinging at the hips. Bend the knees enough to bring the palms flat to the floor and the head pressed against the knees.2. Feel the spine stretching in opposite directions as you pull the head down and in and

Virabhadrasana II Warrior II – Yoga

VIRABHADRASANA IIWARRIOR II Level Of Difficulty: Beginner INSTRUCTIONS 1. From Five Pointed Star,  turn the right toes to the right wall and bend the right knee directly over the right ankle.2. Turn the hips and the shoulders towards the front and reach out through the finger tips, reaching towards the side walls. Turn

Trikonasana Five Pointed Star – Yoga

TRIKONASANAFIVE POINTED STAR Level Of Difficulty: Basic INSTRUCTIONS 1. From Mountain pose, step the feet wide apart, with the arms out to the side. The feet should be under the wrists, facing forward and parallel.2. Press your weight into the feet, pull up the knee caps and squeeze the thighs, tuck the tailbone,

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